Save Experience the ultimate fusion of sweet, savory, and spicy with these Hot Honey Ricotta Stuffed Garlic Knots. These aren't your average bread rolls; they feature a soft, protein-packed dough made with Greek yogurt, filled with a luscious herb-infused ricotta center, and glazed with a decadent garlic butter and hot honey finish. Perfect for parties or a gourmet snack, these knots are a vegetarian-friendly treat that delivers high-end flavor with simple ingredients.
Save The beauty of these knots lies in the contrast of textures. As you bite through the golden, garlic-brushed exterior, you're met with a warm, creamy ricotta core that balances the heat of the honey drizzle perfectly. At approximately 120 calories and 7g of protein per knot, they are a mindful way to indulge in classic Italian-American comfort food.
Ingredients
- Protein Dough: 1 cup (120 g) plain Greek yogurt (2% or whole), 1 cup (120 g) self-rising flour (plus extra for dusting), 1 scoop (30 g) unflavored or plain whey protein powder, 1/2 tsp fine sea salt.
- Ricotta Filling: 1 cup (250 g) ricotta cheese, 1/4 cup (25 g) grated Parmesan cheese, 1/2 tsp garlic powder, 1/2 tsp dried Italian herbs, 1/4 tsp black pepper, salt to taste.
- Garlic Butter: 3 tbsp (40 g) unsalted butter, 3 cloves garlic (finely minced), 1 tbsp chopped fresh parsley.
- Hot Honey: 1/3 cup (80 ml) honey, 1–2 tsp hot sauce (such as Franks RedHot or Sriracha), pinch of chili flakes (optional).
Instructions
- Step 1
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Step 2
- In a mixing bowl, combine Greek yogurt, self-rising flour, protein powder, and salt. Mix until a dough forms. Turn onto a lightly floured surface and knead for 2–3 minutes until smooth.
- Step 3
- In a small bowl, mix ricotta, Parmesan, garlic powder, Italian herbs, black pepper, and salt until smooth.
- Step 4
- Divide the dough into 12 equal pieces. Flatten each piece into a disc (about 3 inches/7 cm wide).
- Step 5
- Place a heaping teaspoon of ricotta filling in the center of each disc. Pinch the edges together to seal, then gently roll into a rope and tie into a knot, tucking the ends underneath.
- Step 6
- Arrange knots on the prepared baking sheet. Cover with a clean towel and let rest while preparing the garlic butter.
- Step 7
- Melt butter in a small saucepan over medium-low heat. Add minced garlic and cook until fragrant, about 1 minute. Remove from heat and stir in parsley.
- Step 8
- Brush each knot generously with garlic butter.
- Step 9
- Bake for 16–18 minutes, or until golden brown and cooked through.
- Step 10
- Meanwhile, in a small bowl, combine honey, hot sauce, and chili flakes (if using). Warm in the microwave or on the stovetop just until runny.
- Step 11
- Remove knots from the oven. Immediately drizzle with hot honey. Serve warm.
Zusatztipps für die Zubereitung
When sealing the ricotta filling inside the dough discs, ensure you pinch the seams tightly to prevent any cheese from leaking out during the bake. If the dough feels too sticky while kneading, add a light dusting of flour until it is manageable and smooth.
Varianten und Anpassungen
For a lighter filling, you can substitute the ricotta with cottage cheese. You can also customize the heat level of your hot honey by adjusting the amount of hot sauce or adding extra chili flakes for a more intense spice profile.
Serviervorschläge
These knots are best enjoyed fresh and warm from the oven. For a beautiful presentation, garnish with extra grated Parmesan or fresh chopped chives just before serving. They pair excellently with a side of marinara sauce for dipping.
Save Whether you serve them as a party appetizer or a savory snack, these Hot Honey Ricotta Stuffed Garlic Knots are guaranteed to impress with their unique blend of flavors and soft, protein-rich dough. Enjoy every spicy and creamy bite!
Recipe Q&A
- → Can I make the dough ahead of time?
Yes, prepare the dough and filling separately, then store in the refrigerator for up to 24 hours. Bring to room temperature before shaping and baking for best results.
- → What can I use instead of self-rising flour?
Mix 1 cup of all-purpose flour with 1½ teaspoons baking powder and ¼ teaspoon salt to create your own self-rising flour substitute.
- → How do I store leftover knots?
Store in an airtight container at room temperature for up to 2 days. Reheat in a 350°F oven for 5-7 minutes to restore crispness. The honey drizzle may be added after reheating.
- → Can I make these without protein powder?
Absolutely. Simply replace the protein powder with an additional ¼ cup of self-rising flour. The texture will remain soft and delicious, though slightly lower in protein.
- → How spicy is the hot honey drizzle?
The spice level is customizable. Start with 1 teaspoon of hot sauce for mild heat, or increase to 2 teaspoons for more kick. Chili flakes add an extra layer of warmth if desired.
- → Can I freeze these knots?
Freeze baked, cooled knots without the honey drizzle for up to 3 months. Thaw overnight in the refrigerator, then reheat and drizzle with fresh hot honey before serving.