Hot Honey Ricotta Stuffed Garlic Knots (Printable Version)

Soft dough knots stuffed with ricotta, brushed with garlic butter, and topped with spicy hot honey drizzle.

# Components:

→ Protein Dough

01 - 1 cup plain Greek yogurt (2% or whole milk)
02 - 1 cup self-rising flour, plus extra for dusting
03 - 1 scoop unflavored or plain whey protein powder
04 - 1/2 teaspoon fine sea salt

→ Ricotta Filling

05 - 1 cup ricotta cheese
06 - 1/4 cup grated Parmesan cheese
07 - 1/2 teaspoon garlic powder
08 - 1/2 teaspoon dried Italian herbs
09 - 1/4 teaspoon black pepper
10 - Salt to taste

→ Garlic Butter

11 - 3 tablespoons unsalted butter
12 - 3 cloves garlic, finely minced
13 - 1 tablespoon fresh parsley, chopped

→ Hot Honey

14 - 1/3 cup honey
15 - 1 to 2 teaspoons hot sauce such as Frank's RedHot or Sriracha
16 - Pinch of chili flakes, optional for additional heat

# Directions:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - In a mixing bowl, combine Greek yogurt, self-rising flour, protein powder, and salt. Mix until a dough forms.
03 - Turn dough onto a lightly floured surface and knead for 2 to 3 minutes until smooth and cohesive.
04 - In a small bowl, mix ricotta, Parmesan, garlic powder, Italian herbs, black pepper, and salt until smooth.
05 - Divide dough into 12 equal pieces. Flatten each piece into a disc approximately 3 inches wide.
06 - Place a heaping teaspoon of ricotta filling in the center of each disc. Pinch edges together to seal, then gently roll into a rope and tie into a knot, tucking the ends underneath.
07 - Arrange knots on the prepared baking sheet. Cover with a clean towel and allow to rest while preparing the garlic butter.
08 - Melt butter in a small saucepan over medium-low heat. Add minced garlic and cook until fragrant, approximately 1 minute. Remove from heat and stir in parsley.
09 - Brush each knot generously with garlic butter using a pastry brush.
10 - Bake for 16 to 18 minutes, or until golden brown and cooked through.
11 - In a small bowl, combine honey, hot sauce, and chili flakes if using. Warm in the microwave or on the stovetop just until runny and pourable.
12 - Remove knots from the oven. Immediately drizzle with hot honey. Serve warm.

# Expert Tips:

01 -
  • Protein-Rich: The Greek yogurt and whey protein dough provides a satisfying nutritional boost.
  • Flavor Explosion: A creamy cheese filling meets a pungent garlic butter and a spicy honey kick.
  • Easy Technique: Simple dough preparation with no complex yeast proofing required.
02 -
  • Let the knots rest while you prepare the garlic butter; this allows the dough to relax for a softer finished texture.
  • Use a pastry brush to apply the garlic butter thoroughly, ensuring the garlic bits are evenly distributed.
  • If you have leftovers, reheat them in a low-heat oven to restore the crispness of the exterior.
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