White Bean Roasted Garlic

Featured in: Nourishing Bowls & Plates

This creamy spread combines smooth cannellini beans with sweet, golden roasted garlic for a savory topping. Blended with olive oil, fresh lemon juice, and thyme, it delivers balanced flavors perfect for crisp sourdough toast. Easy to prepare and versatile, this spread makes a delightful appetizer or snack and can be enhanced with herbs or spices. Serve immediately after toasting bread, drizzled with olive oil and garnished with fresh herbs for an inviting touch.

Updated on Tue, 17 Feb 2026 12:47:00 GMT
Creamy white bean and roasted garlic spread generously slathered on crisp sourdough toast, garnished with fresh herbs for a savory appetizer. Save
Creamy white bean and roasted garlic spread generously slathered on crisp sourdough toast, garnished with fresh herbs for a savory appetizer. | sagekettle.com

One Sunday morning, my kitchen filled with the smell of roasting garlic, and I realized I'd been standing at the oven door for ten minutes just breathing it in. A friend had texted asking what to bring to brunch, and I suddenly knew exactly what I wanted to serve, even though I'd never made it before. That moment of standing there, watching golden cloves soften behind foil, taught me that sometimes the simplest ingredients create the most memorable bites.

My neighbor knocked on my door one evening holding a still-warm loaf of her homemade sourdough, and I spread this onto thick slices while we stood in my kitchen talking. She kept coming back for more, and I watched her eyes light up when she tasted how the sweet garlic paired with the creamy beans. That's when I knew this wasn't just a snack anymore, it was the kind of thing that brings people together without pretense.

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Ingredients

  • 1 head garlic: Roasting transforms raw garlic into something almost buttery and sweet, so don't skip this step or use jarred garlic.
  • 2 tablespoons olive oil, divided: Good olive oil makes a real difference here since there's nowhere for it to hide, so use something you actually enjoy tasting.
  • 1 can (15 oz/400 g) cannellini beans, drained and rinsed: Canned beans save time without sacrificing texture, and rinsing them removes excess sodium and starch.
  • 1 tablespoon fresh lemon juice: The acid brightens everything and keeps the spread from feeling heavy or one-note.
  • 1 teaspoon fresh thyme leaves (or Β½ teaspoon dried thyme): Fresh thyme adds a gentle herbaceous note that dried thyme can't quite match, but either works in a pinch.
  • Β½ teaspoon salt, or to taste: Start conservative and adjust at the end since you're the only one who knows how salty you like things.
  • ΒΌ teaspoon black pepper: Fresh cracked pepper tastes sharper and more alive than pre-ground, if you have a grinder handy.
  • 4 slices sourdough bread: The tang of sourdough complements the sweet garlic perfectly, but any good crusty bread will work here.
  • Extra olive oil, for drizzling: A final drizzle feels generous and adds richness that people notice even if they can't name it.
  • Fresh herbs for garnish (optional): Parsley, chives, or thyme scattered on top make it look intentional and taste a little brighter.

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Instructions

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Prepare and roast the garlic:
Slice the top off your garlic head to expose the cloves, then drizzle with a tablespoon of olive oil and wrap it all in foil. Pop it into a 400Β°F oven for 35 to 40 minutes until the cloves turn soft and golden brown. The kitchen will smell incredible during this time, and that's your sign everything is working.
Extract the roasted garlic:
Once it's cooled just enough to handle, squeeze each clove from its papery skin into your food processor. They'll slide out easily, almost like butter, which is exactly the texture you're aiming for.
Blend everything together:
Add the drained beans, remaining tablespoon of olive oil, lemon juice, thyme, salt, and pepper to the food processor. Blend until it's smooth and creamy, stopping to scrape down the sides when needed, and taste as you go to adjust seasoning.
Toast your bread:
While you blend, get your sourdough slices into a toaster or onto a grill pan until they're golden and crisp on both sides. You want them sturdy enough to hold the spread without falling apart, but still with some give when you bite down.
Assemble and serve:
Spread the white bean mixture generously over each warm toast, drizzle with a little extra olive oil, and scatter fresh herbs on top if you have them. Serve immediately while the toast is still warm and everything tastes its best.
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| sagekettle.com

There's something about watching someone taste this for the first time that never gets old. The surprise in their expression when they realize how delicate and rich it tastes, how one bite makes them reach for another, reminds me why cooking for people matters.

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Storage and Make-Ahead Options

This spread is genuinely better when you make it a day ahead because the flavors settle and deepen overnight in the fridge. You can store it in an airtight container for up to three days, and it tastes just as good cold or gently warmed up. I often make double and keep half for toast emergencies or unexpected guests who deserve something better than what's usually offered.

Variations Worth Trying

Once you nail the basic version, this spread becomes a playground for your mood and pantry. I've added everything from a pinch of smoked paprika for depth to red pepper flakes for heat, and each version tells a different story on your plate. The foundation is solid enough to handle experimentation, so don't be afraid to make it your own.

Serving Ideas and Pairings

Beyond sourdough toast, this spread deserves a bigger stage in your kitchen rotation. It works beautifully as a dip for roasted vegetables or crackers at gatherings, or even dolloped onto a salad for unexpected richness and texture. Some mornings I spread it thickly on toast and call it breakfast, other times it's the opener to something more elaborate.

  • Drizzle it over roasted vegetables or grains for a simple side dish that feels composed and intentional.
  • Pair it with sharp cheeses, cured meats, and olives for a Mediterranean charcuterie board that feels effortlessly elegant.
  • Serve it alongside fresh greens and quartered tomatoes for a light lunch that tastes like you planned it for hours.
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Smooth white bean and roasted garlic spread served on golden sourdough toast, drizzled with olive oil for a Mediterranean-inspired snack. Save
Smooth white bean and roasted garlic spread served on golden sourdough toast, drizzled with olive oil for a Mediterranean-inspired snack. | sagekettle.com

This recipe taught me that sometimes the best dishes are the ones that don't shout for attention. It just sits there on warm toast, sweet and creamy and honest, waiting for you to discover something you didn't know you needed.

Recipe Q&A

β†’ How do I roast garlic for the spread?

Slice the top off a garlic head, drizzle with olive oil, wrap in foil, and roast at 400Β°F (200Β°C) for 35-40 minutes until soft and golden.

β†’ Can I use dried beans instead of canned?

Yes, soak and cook dried cannellini beans until tender before blending for the best texture.

β†’ What bread works best for serving?

Crisp sourdough bread is ideal, but crusty artisan breads can also complement the creamy spread nicely.

β†’ How can I adjust the flavor profile?

Try adding smoked paprika, chili flakes, or fresh herbs like parsley or thyme to enhance depth and aroma.

β†’ Is there a way to make the spread smoother?

Adding a splash of water or extra olive oil during blending helps achieve a smoother, creamier consistency.

β†’ How should leftovers be stored?

Store in an airtight container in the fridge for up to three days to maintain freshness and flavor.

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White Bean Roasted Garlic

Creamy white bean and roasted garlic spread, perfect for slathering on crisp sourdough toast.

Setup Time
10 min
Time to Cook
40 min
Total Duration
50 min
Created by Elena Brooks

Classification Nourishing Bowls & Plates

Skill Level Easy

Cuisine Mediterranean

Batch Size 4 Portions

Dietary Details Plant-based, No Dairy

Components

For the Spread

01 1 head garlic
02 2 tablespoons olive oil, divided
03 1 can (15 oz) cannellini beans, drained and rinsed
04 1 tablespoon fresh lemon juice
05 1 teaspoon fresh thyme leaves or 1/2 teaspoon dried thyme
06 1/2 teaspoon salt, or to taste
07 1/4 teaspoon black pepper

For Serving

01 4 slices sourdough bread
02 Extra olive oil for drizzling
03 Fresh herbs such as parsley, chives, or thyme for garnish, optional

Directions

Step 01

Prepare the Oven and Garlic: Preheat oven to 400Β°F. Slice the top off the garlic head to expose cloves. Drizzle with 1 tablespoon olive oil, wrap in foil, and roast for 35 to 40 minutes until soft and golden. Allow to cool slightly.

Step 02

Blend the Spread: Squeeze roasted garlic cloves from skins into a food processor. Add cannellini beans, 1 tablespoon olive oil, lemon juice, thyme, salt, and pepper. Blend until smooth and creamy, scraping sides as needed. Adjust seasoning to taste.

Step 03

Toast the Bread: Toast sourdough slices until golden and crisp.

Step 04

Assemble and Serve: Spread white bean and roasted garlic mixture generously over toasted bread. Drizzle with extra olive oil and garnish with fresh herbs if desired. Serve immediately.

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Tools Needed

  • Oven
  • Aluminum foil
  • Food processor or blender
  • Knife
  • Cutting board
  • Toaster or grill pan

Allergy Alerts

Review every ingredient to spot possible allergens. Consult your doctor if unsure.
  • Contains gluten in sourdough bread; use gluten-free bread as alternative
  • Free from dairy, nuts, and eggs
  • Always verify ingredient labels for potential allergen cross-contamination

Nutrition Info (per portion)

Nutritional details are for reference and don't substitute medical advice.
  • Energy (Calories): 240
  • Lipids: 9 g
  • Carbohydrates: 32 g
  • Proteins: 7 g

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