Spring Vegetable Hummus Wraps (Printable Version)

Fresh, colorful wraps with spring vegetables and hummus in spinach tortillas for a healthy meal or snack.

# Components:

→ Wraps

01 - 4 large spinach tortillas

→ Hummus

02 - 1 cup hummus

→ Vegetables

03 - 1 cup baby spinach leaves, washed and dried
04 - 1/2 cup julienned carrots
05 - 1/2 cup cucumber, cut into thin strips
06 - 1/2 cup red bell pepper, thinly sliced
07 - 1/2 cup radishes, thinly sliced
08 - 1/4 cup purple cabbage, shredded
09 - 2 tablespoons fresh herbs such as parsley, mint, or dill, chopped

→ Optional Additions

10 - 1 avocado, sliced
11 - 2 tablespoons toasted sunflower seeds or pumpkin seeds
12 - Salt and pepper to taste
13 - Lemon wedges for serving

# Directions:

01 - Lay a spinach tortilla flat on a clean surface.
02 - Spread 1/4 cup of hummus evenly over the tortilla, leaving a small border at the edges.
03 - Arrange baby spinach, carrots, cucumber, red bell pepper, radishes, and purple cabbage in the center of the tortilla.
04 - Sprinkle with fresh herbs and any optional additions such as avocado slices or seeds.
05 - Season lightly with salt and pepper if desired.
06 - Fold in the sides of the tortilla and roll tightly from the bottom up to enclose the filling.
07 - Repeat the assembly process with remaining tortillas and ingredients.
08 - Slice each wrap in half on a diagonal and serve with lemon wedges.

# Expert Tips:

01 -
  • These wraps come together in less time than it takes to wait in a lunch line, but taste like you actually planned ahead.
  • Every bite is a mix of textures and flavors that keeps things interesting, so you'll actually want to finish the whole thing.
  • They're naturally vegan and gluten-free adaptable, which means everyone at the table gets fed without compromise.
02 -
  • Pat your vegetables completely dry before assembling, especially the spinach and cucumber, or moisture will turn your wrap into something limp and disappointing within minutes.
  • Spread that hummus all the way to the edges in a thin, even layer instead of globbing it in the middle—it acts as glue and flavor distributor, not a surprise pocket.
03 -
  • Keep your knife sharp and use one fluid slicing motion instead of sawing back and forth, which crushes the vegetables and tears the tortilla.
  • If your tortillas feel stiff or cold, warm them slightly between damp paper towels in the microwave for ten seconds—they'll fold without cracking.
Return