Save A vibrant, crispy sheet pan dinner featuring golden tofu, tender broccoli, and a savory sesame glaze—ready in just 25 minutes.
I enjoy making this sesame tofu & broccoli sheet pan meal for a fast and healthy weeknight dinner that requires minimal cleanup.
Ingredients
- 400 g (14 oz) firm tofu: pressed and cubed
- 1 large head broccoli: cut into florets (about 500 g/1 lb)
- 2 tbsp neutral oil: e.g., grapeseed, canola
- 1/2 tsp salt:
- 1/4 tsp black pepper:
- 3 tbsp soy sauce: use tamari for gluten-free
- 1 tbsp toasted sesame oil:
- 1 tbsp maple syrup or agave:
- 1 tbsp rice vinegar:
- 1 clove garlic: minced
- 1 tsp fresh ginger: grated
- 1 tbsp sesame seeds:
- 2 spring onions: thinly sliced
- Cooked rice or quinoa: optional
- Extra sesame seeds: optional
Instructions
- Preheat Oven:
- Preheat oven to 220°C (425°F). Line a large sheet pan with parchment paper.
- Prepare Tofu and Broccoli:
- In a large bowl, toss tofu cubes and broccoli florets with neutral oil, salt, and pepper until well coated. Spread evenly on the prepared sheet pan, keeping pieces in a single layer for maximum crispiness.
- Initial Roast:
- Roast for 10 minutes.
- Make Sesame Glaze:
- Meanwhile, whisk together soy sauce, sesame oil, maple syrup, rice vinegar, garlic, ginger, and sesame seeds in a small bowl to make the glaze.
- Apply Glaze:
- Remove the sheet pan from the oven. Drizzle the sesame glaze evenly over the tofu and broccoli, tossing gently to coat.
- Final Roast:
- Return to the oven and roast for an additional 5 minutes, until tofu is golden and edges are crisp.
- Serve:
- Remove from oven. Garnish with spring onions and extra sesame seeds. Serve over rice or quinoa if desired.
Save This recipe has become a family favorite for busy weeknights and always brings the family together around a wholesome meal.
Required Tools
Large sheet pan, parchment paper, large mixing bowl, small bowl, whisk or fork
Allergen Information
Contains soy and sesame. For gluten-free, use tamari instead of soy sauce. Double-check all labels if you have allergies.
Nutritional Information
Calories: 245 per serving. Total Fat: 13 g. Carbohydrates: 15 g. Protein: 17 g.
Save This sesame tofu sheet pan meal is simple yet packed with flavor and texture, perfect for any night of the week.
Recipe Q&A
- → How do I achieve crispy tofu in this dish?
Toss the pressed tofu cubes in a tablespoon of cornstarch before roasting to help create a crispier texture.
- → Can I substitute broccoli with other vegetables?
Yes, cauliflower or snap peas make great alternatives and work well with the sesame glaze.
- → What oil is best for roasting the tofu and broccoli?
Neutral oils like grapeseed or canola are ideal as they don’t overpower the flavors and help evenly roast the ingredients.
- → How can I make this dish gluten-free?
Use tamari instead of soy sauce in the sesame glaze to ensure the dish is gluten-free.
- → What are good serving options with this tofu and broccoli meal?
Serve over cooked rice or quinoa to complete the dish with a satisfying base.