Save Golden, savory fritters packed with lean chicken, fresh zucchini, and herbs—perfect for a nutritious meal or snack.
I have made these fritters many times for family gatherings and they always disappear fast!
Ingredients
- Proteins: 350 g (12 oz) cooked chicken breast, finely shredded (rotisserie or poached), 2 large eggs
- Vegetables: 2 medium zucchinis (about 300 g), grated, 2 spring onions, finely chopped, 2 cloves garlic, minced
- Binders & Fillers: 50 g (½ cup) almond flour, 30 g (¼ cup) grated Parmesan cheese, 2 tbsp chopped fresh parsley
- Seasonings: ½ tsp salt, ¼ tsp black pepper, ½ tsp smoked paprika (optional)
- For Cooking: 2 tbsp olive oil (for frying)
Instructions
- Step 1:
- Place the grated zucchini in a clean kitchen towel and squeeze out as much excess moisture as possible.
- Step 2:
- In a large bowl, combine shredded chicken, eggs, squeezed zucchini, spring onions, garlic, almond flour, Parmesan, parsley, salt, pepper, and smoked paprika. Mix well until evenly combined.
- Step 3:
- Heat 1 tbsp olive oil in a large nonstick skillet over medium heat.
- Step 4:
- Scoop about ¼ cup of mixture per fritter into the skillet. Flatten gently with a spatula.
- Step 5:
- Cook for 3–4 minutes per side, until golden brown and cooked through. Add more oil as needed and cook in batches.
- Step 6:
- Transfer cooked fritters to a plate lined with paper towels. Serve hot, garnished with extra parsley or a dollop of Greek yogurt if desired.
Save This recipe brings back fond memories of family weekend brunches where everyone eagerly waited for these fritters to come off the stove.
Nutritional Information
Each serving contains approximately 255 calories, 13 g total fat, 6 g carbohydrates, and 27 g protein.
Allergen Information
Contains eggs, almonds (tree nuts), and dairy (Parmesan). Substitute ingredients for nut-free or dairy-free versions as needed and always check labels for cross-contamination.
Serving Suggestions
Serve these fritters with tzatziki, Greek yogurt, or a fresh salad for a complete meal.
Save These fritters are a simple yet tasty way to enjoy a healthy, balanced meal any day.
Recipe Q&A
- → How do I remove excess moisture from zucchini?
Grate the zucchini, then place it inside a clean kitchen towel or cheesecloth and squeeze firmly to extract as much liquid as possible before mixing.
- → Can I substitute almond flour for other flours?
Yes, oat or chickpea flour can be used as alternatives, though oat flour is not gluten-free. Adjust moisture as needed when substituting.
- → What is the best way to cook the fritters evenly?
Use a nonstick skillet heated over medium, add olive oil, and cook fritters for 3-4 minutes per side until golden brown and cooked through.
- → How can I make a dairy-free version?
Omit the Parmesan cheese or replace it with a dairy-free alternative to keep the flavor balanced.
- → What herbs complement these fritters well?
Fresh parsley is included, but dill or mint can be added for extra freshness and flavor complexity.