Grilled Chicken Parmesan Soup (Printable Version)

Hearty soup blending grilled chicken, tomatoes, and melted Parmesan for cozy Italian-inspired comfort.

# Components:

→ Soup Base

01 - 2 boneless, skinless chicken breasts
02 - 1 tablespoon olive oil
03 - 1 teaspoon Italian seasoning
04 - 1 medium yellow onion, finely chopped
05 - 3 garlic cloves, minced
06 - 1 large carrot, diced
07 - 2 celery stalks, diced
08 - 1 can (28 ounces) crushed tomatoes
09 - 4 cups low-sodium chicken broth
10 - 1 teaspoon dried basil
11 - 1/2 teaspoon crushed red pepper flakes
12 - Salt and black pepper to taste

→ Finishing

13 - 1 cup shredded Parmesan cheese
14 - 1 cup shredded mozzarella cheese
15 - 1/2 cup fresh basil, chopped
16 - 1 cup garlic croutons or toasted bread cubes

# Directions:

01 - Preheat a grill pan or outdoor grill to medium-high heat.
02 - Brush chicken breasts with olive oil and sprinkle with Italian seasoning, salt, and pepper. Grill for 6 to 7 minutes per side until fully cooked and internal temperature reaches 165°F. Allow to rest, then dice or shred into bite-sized pieces.
03 - In a large pot, heat a splash of olive oil over medium heat. Add onion, garlic, carrot, and celery. Cook, stirring frequently, until vegetables are softened, approximately 5 minutes.
04 - Add crushed tomatoes, chicken broth, dried basil, and red pepper flakes. Bring to a boil, then reduce heat and simmer for 10 minutes.
05 - Stir in the grilled chicken. Simmer for an additional 5 minutes to meld flavors. Adjust seasoning with salt and pepper as needed.
06 - Just before serving, stir in half of the Parmesan and mozzarella cheese until melted.
07 - Ladle soup into bowls. Top each serving with remaining cheeses, fresh basil, and a handful of garlic croutons.

# Expert Tips:

01 -
  • High Protein: Each serving provides 36g of protein, making it a filling and nutritious choice.
  • Easy Preparation: With simple steps and a 45-minute total time, it is perfect for busy weeknights.
  • Restaurant Quality: Captures the essence of Italian favorites with fresh basil and premium cheeses.
02 -
  • Always let the grilled chicken rest for a few minutes before dicing to retain its juices.
  • Contains milk (Parmesan, mozzarella) and gluten (croutons); always check labels for hidden allergens.
  • Adjust the crushed red pepper flakes according to your spice preference for a subtle kick.
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