Vegan Golden Milk Overnight Oats (Printable Version)

Creamy overnight oats with anti-inflammatory turmeric and warming ginger

# Components:

→ Oats & Milk

01 - 1 cup gluten-free rolled oats
02 - 1.5 cups unsweetened almond milk

→ Spices & Flavorings

03 - 1 teaspoon ground turmeric
04 - 0.5 teaspoon ground ginger
05 - 0.5 teaspoon ground cinnamon
06 - 0.125 teaspoon ground black pepper
07 - 0.5 teaspoon vanilla extract
08 - Pinch of sea salt

→ Sweetener

09 - 1 to 2 tablespoons maple syrup

→ Optional Toppings

10 - 2 tablespoons toasted coconut flakes
11 - 1 tablespoon chia seeds
12 - Fresh berries
13 - 1 sliced banana
14 - Chopped nuts such as almonds or walnuts

# Directions:

01 - In a medium mixing bowl or jar, combine oats, almond milk, turmeric, ginger, cinnamon, black pepper, vanilla extract, sea salt, and maple syrup.
02 - Stir well to ensure all spices are evenly distributed and oats are fully submerged in the liquid.
03 - Cover and refrigerate for at least 6 hours or overnight to allow oats to absorb the liquid and flavors to meld.
04 - In the morning, stir the oats well and add a splash more milk if a creamier consistency is desired.
05 - Divide the mixture between two bowls or jars and top with coconut flakes, chia seeds, berries, banana slices, and chopped nuts as preferred.
06 - Serve chilled and enjoy immediately.

# Expert Tips:

01 -
  • Prep in just 10 minutes before bed for a ready-to-eat breakfast
  • Packed with anti-inflammatory ingredients to support wellness
  • Naturally sweetened and completely plant-based
  • Customizable with your favorite toppings
  • Perfect meal prep option for busy mornings
02 -
  • For extra creaminess, substitute part of the almond milk with canned coconut milk
  • Make a big batch for the week—it stays fresh in sealed containers for up to 4 days
  • Warm it gently if you prefer hot oatmeal in colder months
  • Don't skip the black pepper—it enhances turmeric absorption by up to 2000%
  • Add the chia seeds during overnight soaking for a thicker, pudding-like consistency
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