Vanilla Bean Protein Shake (Printable Version)

Frosty vanilla bean shake with protein, creamy and refreshing for any time of day.

# Components:

→ Dairy & Alternatives

01 - 1 cup unsweetened almond milk
02 - 1/2 cup plain Greek yogurt

→ Protein

03 - 1 scoop vanilla whey or plant-based protein powder

→ Flavorings

04 - 1 tablespoon instant vanilla pudding mix
05 - 1/2 teaspoon pure vanilla extract
06 - Seeds from 1/2 vanilla bean
07 - 1 to 2 tablespoons maple syrup or honey

→ Ice

08 - 1 1/2 cups ice cubes

→ Topping

09 - Light whipped cream

# Directions:

01 - Add almond milk, Greek yogurt, protein powder, instant vanilla pudding mix, vanilla extract, vanilla bean seeds, and sweetener to a high-speed blender
02 - Place ice cubes on top of the mixture in the blender
03 - Blend on high speed for 30 to 60 seconds until the mixture becomes smooth, creamy, and frothy
04 - Taste the shake and adjust sweetness as needed, blending briefly if additional syrup or honey is added
05 - Pour into two tall glasses, top with light whipped cream if desired, and serve immediately with a straw

# Expert Tips:

01 -
  • High-protein powerhouse: Each serving packs 22g of protein to keep you satisfied and support muscle recovery
  • Lightning-fast prep: Ready in just 5 minutes with no cooking required
  • Customizable sweetness: Adjust maple syrup or honey to match your taste preferences
  • Healthier indulgence: All the creamy vanilla flavor of your favorite frappuccino with better nutrition
  • Diet-friendly: Easily adapted for vegetarian, gluten-free, or vegan lifestyles
02 -
  • Freeze your milk: Pour almond milk into ice cube trays and freeze for an even thicker, creamier shake without dilution
  • Bloom your vanilla: Let vanilla extract sit in the almond milk for 2 minutes before blending to intensify the flavor
  • Layer for presentation: Pour slowly into the glass and add a swirl of whipped cream in a spiral pattern for that coffeehouse look
  • Prep protein packs: Pre-portion all dry ingredients into small containers for grab-and-go convenience throughout the week
  • Check labels carefully: Review protein powder and pudding mix for hidden allergens like soy, gluten, or tree nuts if you have sensitivities
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