Seared Scallops with Spicy Cajun Cream (Printable Version)

Golden-seared scallops with bold Cajun cream sauce ready in 20 minutes.

# Components:

→ Scallops

01 - 12 large sea scallops
02 - 1/2 teaspoon salt
03 - 1/2 teaspoon black pepper

→ For Searing

04 - 1 tablespoon olive oil

→ Sauce

05 - 2 tablespoons butter
06 - 3 garlic cloves, minced
07 - 1 tablespoon Cajun seasoning
08 - 3/4 cup heavy cream
09 - 1/2 cup grated Parmesan cheese
10 - 1/2 teaspoon paprika

→ Garnish

11 - 1 tablespoon fresh parsley, chopped

# Directions:

01 - Pat scallops thoroughly dry with paper towels. Season both sides with salt and pepper.
02 - Heat olive oil in a large skillet over medium-high heat. Add scallops in a single layer and sear for 2 minutes per side until golden crust forms. Remove from skillet and set aside.
03 - Reduce heat to medium. Add butter to the same skillet and melt. Add minced garlic and cook for 30 seconds until fragrant.
04 - Stir in Cajun seasoning and paprika. Pour in heavy cream and bring to a gentle simmer. Cook for 3-4 minutes, stirring occasionally, until slightly thickened.
05 - Add Parmesan cheese and stir until melted and sauce is creamy. Taste and adjust seasoning if needed.
06 - Return scallops to the pan. Spoon sauce over them and warm through for 1 minute. Garnish with chopped parsley and serve immediately.

# Expert Tips:

01 -
  • Ready in just 20 minutes from start to finish.
  • Features a rich garlic Parmesan Cajun cream sauce that tastes like a restaurant dish.
  • Gluten-free and pescatarian-friendly, making it versatile for many diets.
02 -
  • Always ensure scallops are completely dry before they hit the oil for a perfect crust.
  • Do not overcook scallops—they become tough if left on the heat too long.
  • Check ingredient labels for Parmesan cheese to accommodate vegetarian diets if necessary.
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