Protein Cookie Dough Oats (Printable Version)

Creamy oats blended with chocolate, nuts, and protein for a nutritious and filling start or snack.

# Components:

→ Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup unsweetened almond milk
03 - 1/2 cup plain Greek yogurt
04 - 2 tablespoons chia seeds
05 - 1 scoop (about 1 ounce) vanilla or chocolate protein powder
06 - 1 tablespoon maple syrup
07 - 1 teaspoon vanilla extract
08 - Pinch of sea salt

→ Cookie Dough Mix-ins

09 - 2 tablespoons mini dark chocolate chips
10 - 2 tablespoons almond butter
11 - 2 tablespoons chopped walnuts or pecans, optional

# Directions:

01 - In a medium mixing bowl, combine rolled oats, almond milk, Greek yogurt, chia seeds, protein powder, maple syrup, vanilla extract, and sea salt. Stir well until fully blended.
02 - Fold in chocolate chips, almond butter, and nuts until evenly distributed throughout the mixture.
03 - Divide the mixture evenly between two jars or containers with lids.
04 - Cover and refrigerate for at least 6 hours or overnight, allowing the oats to soften and flavors to meld.
05 - In the morning, stir the oats thoroughly. Top with extra chocolate chips or a drizzle of nut butter before serving if desired.

# Expert Tips:

01 -
  • Packed with 24 grams of protein per serving to keep you full and satisfied
  • Tastes like cookie dough but made with wholesome, nutritious ingredients
  • Perfect make-ahead breakfast—just prep the night before and grab in the morning
  • Easily customizable with your favorite protein powder, nut butter, and mix-ins
  • Great for busy mornings, post-workout recovery, or a healthy snack anytime
02 -
  • Prep multiple jars at once for easy breakfasts throughout the week—they keep well for up to 5 days in the refrigerator
  • Use certified gluten-free oats if you have gluten sensitivities or celiac disease
  • Experiment with different protein powder flavors like vanilla, chocolate, or even cookie dough-flavored powder for variety
  • If the mixture seems too thick after refrigerating, simply stir in a splash of milk until you reach your desired consistency
  • Top with a pinch of flaky sea salt before serving to enhance the sweet and salty cookie dough flavor
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