Overnight Oats Chia Blueberries (Printable Version)

Creamy oats combined with chia seeds and fresh blueberries for a nutritious chilled breakfast option.

# Components:

→ Oats Base

01 - 2 cups old-fashioned rolled oats
02 - 2 cups milk, dairy or unsweetened plant-based
03 - 1 cup plain Greek yogurt
04 - 3 tablespoons chia seeds
05 - 2 tablespoons honey or pure maple syrup
06 - 1 teaspoon vanilla extract
07 - Pinch of salt

→ Toppings

08 - 1.5 cups fresh blueberries
09 - 4 tablespoons sliced almonds, optional
10 - Extra honey for drizzling, optional

# Directions:

01 - In a large bowl, combine rolled oats, milk, Greek yogurt, chia seeds, honey, vanilla extract, and salt. Mix thoroughly until fully incorporated.
02 - Divide the oat mixture evenly among 4 clean jars or containers, distributing approximately 1 cup per jar.
03 - Top each jar with a generous layer of blueberries and 1 tablespoon of sliced almonds if using.
04 - Seal the jars with lids and refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to absorb the liquid and soften.
05 - In the morning, stir gently and add an extra drizzle of honey if desired. Consume directly from the jar.

# Expert Tips:

01 -
  • Convenient: Takes only 10 minutes of preparation to create 4 ready-to-go breakfast jars.
  • Nutritious: Packed with fiber from old-fashioned oats and healthy fats from chia seeds.
  • Versatile: Easily adaptable for vegan diets and customizable with your favorite fruits.
02 -
  • Storage: These meal prep jars will keep fresh in the refrigerator for up to 4 days.
  • Gluten-Free: Use certified gluten-free oats if you have a gluten sensitivity.
  • Texture: If the oats are too thick in the morning, stir in an extra splash of milk to reach your preferred consistency.
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