Lemon Herb Chickpea Pasta Salad (Printable Version)

Protein-rich salad combining chickpea pasta, fresh vegetables, aromatic herbs, and tangy lemon vinaigrette for a satisfying Mediterranean meal.

# Components:

→ Pasta

01 - 9 oz chickpea pasta

→ Vegetables

02 - 1 large cucumber, diced
03 - 1 cup cherry tomatoes, halved
04 - 1/4 red onion, finely chopped

→ Fresh Herbs

05 - 1/4 cup fresh parsley, chopped
06 - 2 tablespoons fresh dill, chopped
07 - 2 tablespoons fresh mint, chopped

→ Dressing

08 - 1/4 cup extra virgin olive oil
09 - Zest and juice of 1 large lemon
10 - 1 garlic clove, minced
11 - 1 teaspoon Dijon mustard
12 - 1/2 teaspoon sea salt
13 - 1/4 teaspoon freshly ground black pepper

→ Optional Additions

14 - 1/4 cup crumbled feta cheese
15 - 1/4 cup kalamata olives, pitted and sliced

# Directions:

01 - Cook chickpea pasta according to package instructions. Drain thoroughly, rinse with cold water, and set aside to cool.
02 - In a large bowl, combine diced cucumber, cherry tomatoes, red onion, parsley, dill, and mint.
03 - In a small bowl or jar, whisk together olive oil, lemon zest and juice, minced garlic, Dijon mustard, salt, and pepper until well combined.
04 - Add cooled pasta to the vegetable mixture. Pour dressing over salad and toss gently to coat evenly.
05 - Fold in feta cheese and kalamata olives if desired.
06 - Refrigerate for at least 15 minutes before serving to allow flavors to meld.

# Expert Tips:

01 -
  • The lemon dressing gets better as it sits so leftovers taste even more vibrant the next day
  • Chickpea pasta keeps you full for hours without that heavy post pasta nap feeling
02 -
  • Chickpea pasta can go from perfectly cooked to mushy in seconds so set a timer for two minutes less than the package recommends
  • The salad needs at least 15 minutes of chilling time for the flavors to meld together properly
03 -
  • Make a double batch of the dressing and keep it in a jar for quick salads all week
  • Toast the chickpea pasta in a dry pan before boiling for an even deeper nuttier flavor
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