High-Protein Yogurt Bark (Printable Version)

Creamy yogurt combined with berries and seeds creates a refreshing, nutrient-rich morning treat.

# Components:

→ Dairy

01 - 2 cups plain Greek yogurt (2% or 0% fat)
02 - 2 tablespoons honey or maple syrup
03 - 1 teaspoon pure vanilla extract

→ Fruits

04 - 1 cup mixed fresh berries (blueberries, raspberries, strawberries, blackberries)

→ Seeds and Nuts

05 - 2 tablespoons chia seeds
06 - 2 tablespoons pumpkin seeds
07 - 2 tablespoons sliced almonds (optional)
08 - 1 tablespoon sunflower seeds

→ Toppings

09 - 2 tablespoons shredded unsweetened coconut
10 - 2 tablespoons dark chocolate chips

# Directions:

01 - Line a 9x13 inch rimmed baking sheet with parchment paper to prevent sticking.
02 - In a mixing bowl, combine 2 cups plain Greek yogurt, 2 tablespoons honey or maple syrup, and 1 teaspoon vanilla extract. Mix until smooth and well combined.
03 - Spread the yogurt mixture evenly onto the prepared baking sheet to approximately 1/2 inch thickness.
04 - Evenly distribute 1 cup mixed fresh berries over the yogurt layer.
05 - Sprinkle 2 tablespoons chia seeds, 2 tablespoons pumpkin seeds, 2 tablespoons sliced almonds, and 1 tablespoon sunflower seeds over the berries. Add 2 tablespoons shredded coconut and 2 tablespoons dark chocolate chips if desired.
06 - Gently press toppings into the yogurt layer using the back of a spoon to ensure proper adhesion.
07 - Freeze for at least 3 hours or until completely firm.
08 - Once frozen, break the bark into pieces and store in an airtight container in the freezer until ready to serve.

# Expert Tips:

01 -
  • It's breakfast that doubles as a guilt-free dessert, especially when you pull it straight from the freezer on a warm morning.
  • Genuinely high protein without the chalky protein bar taste that makes you wonder why you bothered.
  • Requires zero cooking skills and feels fancy enough to serve to guests who don't need to know how easy it was.
02 -
  • If your bark comes out too soft, your yogurt was probably too wet or your freezer temperature is running warm—next time, drain your Greek yogurt in cheesecloth for 30 minutes before using it.
  • Pressing the toppings down is essential, not optional; I skipped this step once and watched seeds slide off with every bite, which was disappointing and slightly messy.
03 -
  • If you want extra protein without the powder taste, mix in an additional quarter cup of Greek yogurt and reduce the honey slightly—this creates better texture than relying on protein powder alone.
  • The secret to pieces that don't shatter is breaking the bark when it's been out of the freezer for exactly two minutes; any longer and it gets too soft, any less and it fragments into tiny shards.
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