Greek Yogurt Chicken Wraps (Printable Version)

A light, protein-packed Greek yogurt chicken mix wrapped in fresh, crunchy lettuce leaves.

# Components:

→ Chicken

01 - 2 cups cooked chicken breast, shredded or diced

→ Vegetables & Fruit

02 - 1/2 cup celery, finely diced
03 - 1/2 cup red grapes, halved
04 - 1/4 cup red onion, finely chopped
05 - 1/4 cup cucumber, finely diced

→ Dressing

06 - 2/3 cup plain Greek yogurt
07 - 1 tablespoon Dijon mustard
08 - 1 tablespoon fresh lemon juice
09 - 1 teaspoon honey
10 - 1/4 teaspoon garlic powder
11 - Salt and pepper to taste

→ Fresh Herbs

12 - 2 tablespoons fresh dill or parsley, chopped

→ Lettuce Wraps

13 - 8 large leaves butter lettuce or romaine, washed and dried

→ Garnish

14 - 1/4 cup sliced almonds or chopped walnuts
15 - Extra fresh herbs for serving

# Directions:

01 - In a large mixing bowl, combine the cooked chicken breast, diced celery, halved red grapes, chopped red onion, and diced cucumber.
02 - In a separate small bowl, whisk together Greek yogurt, Dijon mustard, fresh lemon juice, honey, garlic powder, salt, and pepper until the mixture reaches a smooth consistency.
03 - Pour the prepared dressing over the chicken mixture, add the fresh chopped herbs, and toss thoroughly until all components are evenly coated. Taste and adjust seasoning as needed.
04 - Spoon the chicken salad mixture into the center of each prepared lettuce leaf and fold the leaves to form secure wraps.
05 - Top wraps with sliced almonds or chopped walnuts and additional fresh herbs if desired. Serve immediately while lettuce remains crisp.

# Expert Tips:

01 -
  • Tastes indulgent but leaves you feeling energized, not sluggish.
  • Takes less time than deciding what to order for delivery.
  • Protein-packed enough that it actually keeps you full until dinner.
  • Works perfectly whether you're meal prepping alone or feeding guests something impressive yet effortless.
02 -
  • Dry your lettuce leaves thoroughly or they'll become soggy within minutes, which defeats the whole point of using them as wraps.
  • Don't assemble the wraps too far in advance unless you don't mind them going soft, so prep everything ahead but fold just before eating.
03 -
  • Use rotisserie chicken for the easiest version, or poach chicken breasts in salted water for exactly the tenderness you want.
  • Finely dice everything so each bite feels cohesive and balanced rather than like you're fishing around for flavor.
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