Spiced Grilled Chicken Salad

Featured in: Warm Cozy Dinners

This vibrant salad brings Middle Eastern flavors to your table with perfectly spiced and grilled chicken thighs or breasts, featuring warm spices like cumin, coriander, paprika, and turmeric. The chicken is marinated in a fragrant blend before grilling to achieve a slightly charred exterior while staying tender inside.

Fresh crisp vegetables including cucumber, tomatoes, and red onion are combined with mixed greens and parsley, then topped with the warm sliced chicken. A silky yogurt dressing infused with lemon, garlic, and cumin brings everything together beautifully. Ready in just 40 minutes, this gluten-free dish serves four and pairs wonderfully with chilled white wine or warm pita bread.

Updated on Sun, 18 Jan 2026 09:58:00 GMT
Sliced spiced grilled chicken rests atop crisp cucumbers, tomatoes, and greens, drizzled with creamy yogurt dressing on a plate.  Save
Sliced spiced grilled chicken rests atop crisp cucumbers, tomatoes, and greens, drizzled with creamy yogurt dressing on a plate. | sagekettle.com

The smell of cumin and coriander hitting a hot pan always pulls me straight back to a tiny restaurant in Cairo where I first tasted real shawarma. I couldn't replicate the spit-roasted magic at home, but I could capture those spices, that char, that bright yogurt tang in a bowl that didn't require any special equipment. This salad was born from that craving on a Wednesday night when I had leftover chicken thighs and a head of crisp lettuce begging to be used. It's become my answer to takeout temptation ever since.

I made this for a potluck once, and my friend Laila, who grew up in Beirut, gave me the highest compliment: she asked for the recipe. She suggested adding a handful of sumac to the salad greens, and now I do that every time. It's funny how a dish can evolve through the people you share it with.

Ingredients

  • Boneless, skinless chicken thighs or breasts (500 g): Thighs stay juicier and handle the spices better, but breasts work if you don't overcook them.
  • Olive oil (2 tbsp for chicken, 1 tbsp for dressing): This carries the spices into the meat and adds richness to the yogurt without making it heavy.
  • Ground cumin (2 tsp for chicken, 1/2 tsp for dressing): The backbone of shawarma spice, earthy and warm, it ties everything together.
  • Ground coriander (2 tsp): Adds a citrusy, floral note that balances the deeper spices beautifully.
  • Smoked paprika (1 tsp): This gives you that elusive charred flavor even if your grill pan isn't perfectly seasoned.
  • Ground turmeric (1 tsp): A little goes a long way for color and a subtle bitterness that rounds out the spice blend.
  • Ground cinnamon (1/2 tsp): Don't skip this, it's the secret warmth that makes people ask what's in here.
  • Ground black pepper (1/2 tsp): Just enough to add a gentle kick without competing with the other spices.
  • Salt (1 tsp for chicken, to taste for dressing): Essential for drawing out flavor and balancing the lemon and yogurt.
  • Garlic cloves (2 for chicken, 1 for dressing, minced): Fresh garlic is non-negotiable here, the jarred stuff just doesn't have the same punch.
  • Lemon juice (1 whole lemon for chicken, 1/2 lemon for dressing): Brightens the marinade and cuts through the richness of the yogurt with sharp, sunny acidity.
  • Cucumber (1 large, diced): Adds crunch and a cooling contrast to the warm, spiced chicken.
  • Tomatoes (2 medium, diced): Choose ripe ones for sweetness and juice that mingles with the dressing.
  • Red onion (1 small, thinly sliced): Soaking the slices in cold water for five minutes tames the bite if raw onion isn't your thing.
  • Mixed salad greens (100 g): A mix with some peppery arugula or bitter radicchio adds depth and texture.
  • Fresh parsley (2 tbsp, chopped): Herbaceous and bright, it wakes up every bite and makes the whole bowl feel fresh.
  • Plain Greek yogurt (200 g): Thick, tangy, and creamy, it's the foundation of a dressing that clings to every leaf and slice.

Instructions

Make the marinade:
In a bowl, whisk together olive oil, cumin, coriander, paprika, turmeric, cinnamon, black pepper, salt, minced garlic, and lemon juice until it forms a thick, fragrant paste. Add the chicken and toss with your hands to coat every surface, then let it sit for at least 15 minutes or up to 2 hours in the fridge.
Cook the chicken:
Heat a grill pan or skillet over medium high until it's almost smoking, then lay the chicken down without crowding the pan. Cook for 5 to 7 minutes per side until you see charred edges and the internal temperature hits 75 degrees Celsius, then let it rest for 5 minutes before slicing thinly against the grain.
Prep the salad base:
In a large bowl, toss together diced cucumber, tomatoes, thinly sliced red onion, salad greens, and chopped parsley. Keep it loose and airy so the dressing can coat everything evenly.
Whisk the yogurt dressing:
Combine Greek yogurt, olive oil, lemon juice, minced garlic, ground cumin, salt, and pepper in a small bowl and whisk until smooth and pourable. Taste and adjust the lemon or salt as needed.
Assemble and serve:
Divide the salad among four plates or shallow bowls, fan the sliced chicken over the top, and drizzle generously with the yogurt dressing. Serve immediately while the chicken is still warm and the greens are crisp.
Bright Middle Eastern Chicken Shawarma Salad with diced vegetables, fresh parsley, and a tangy white yogurt sauce.  Save
Bright Middle Eastern Chicken Shawarma Salad with diced vegetables, fresh parsley, and a tangy white yogurt sauce. | sagekettle.com

The first time I served this to my kids, I worried they'd balk at the spices, but they devoured it and asked for seconds. My youngest now requests it for her birthday dinner every year, and I love that a dish I stumbled into has become part of our family repertoire.

How to Get the Best Char

Your pan needs to be properly hot before the chicken goes in, otherwise you'll steam it instead of searing it. I learned this the hard way after a few batches of pale, sad chicken that tasted fine but looked all wrong. Let the pan preheat for a full three minutes, and resist the urge to move the chicken around, just let it sit and develop that dark, caramelized crust. If you have a cast iron skillet, this is the moment to use it.

Variations That Work

I've swapped in lamb when I've found it on sale, and the fattiness plays beautifully with the spices. For a vegetarian version, try cubed halloumi or thick slices of eggplant marinated the same way, both take on the flavors and char like a dream. In the summer, I grill everything outdoors and add charred corn to the salad for sweetness and smoke.

Storing and Serving Ahead

This is one of those rare recipes that benefits from a little separation. I keep the cooked chicken, chopped salad, and yogurt dressing in separate containers in the fridge, then assemble individual bowls as needed throughout the week. The chicken stays moist, the vegetables stay crisp, and the dressing doesn't make anything soggy. If you're meal prepping, this approach is a lifesaver.

  • The marinated raw chicken can sit in the fridge for up to 24 hours before cooking.
  • Cooked chicken keeps for four days and tastes great cold or gently reheated.
  • Double the yogurt dressing and use leftovers as a dip for vegetables or pita chips.
Vibrant plated Chicken Shawarma Salad with marinated chicken, colorful veggies, and a generous drizzle of cumin-spiced dressing. Save
Vibrant plated Chicken Shawarma Salad with marinated chicken, colorful veggies, and a generous drizzle of cumin-spiced dressing. | sagekettle.com

This salad has become my go-to when I want something that feels special but doesn't demand hours in the kitchen. It's proof that the right spices and a little char can turn everyday ingredients into something you'll crave all week.

Recipe Q&A

Can I prepare the chicken ahead of time?

Yes, you can marinate the chicken for up to 2 hours in advance for deeper flavor development. Cook it just before serving to maintain the best texture and warmth when plating.

What's the best way to achieve charred chicken?

Use medium-high heat and avoid moving the chicken too frequently. Let each side cook for 5-7 minutes undisturbed to develop a flavorful, slightly charred crust while keeping the inside juicy.

How can I make this dairy-free?

Simply substitute the Greek yogurt with coconut yogurt or tahini-based dressing. Both work beautifully with the shawarma spices and provide a creamy texture.

What vegetables can I add for extra crunch?

Sliced radishes, pickled onions, or bell peppers add wonderful textural contrast and bright flavors. You can also include shredded carrots or crispy chickpeas for added substance.

How long does the yogurt dressing keep?

The dressing keeps refrigerated for up to 3 days. Make it fresh for the best flavor, or prepare it a few hours ahead and store in an airtight container.

Can I cook the chicken indoors instead of grilling?

Absolutely. A cast-iron skillet or grill pan over medium-high heat works perfectly and creates the same charred exterior. You'll get equally delicious results in about the same cooking time.

Spiced Grilled Chicken Salad

Aromatic spiced chicken with crisp vegetables and creamy yogurt dressing. A flavorful Middle Eastern-inspired main dish.

Setup Time
20 min
Time to Cook
20 min
Total Duration
40 min
Created by Elena Brooks

Classification Warm Cozy Dinners

Skill Level Easy

Cuisine Middle Eastern

Batch Size 4 Portions

Dietary Details Free of Gluten

Components

For the Chicken

01 1.1 lb boneless, skinless chicken thighs or breasts
02 2 tablespoons olive oil
03 2 teaspoons ground cumin
04 2 teaspoons ground coriander
05 1 teaspoon smoked paprika
06 1 teaspoon ground turmeric
07 1/2 teaspoon ground cinnamon
08 1/2 teaspoon ground black pepper
09 1 teaspoon salt
10 2 garlic cloves, minced
11 Juice of 1 lemon

For the Salad

01 1 large cucumber, diced
02 2 medium tomatoes, diced
03 1 small red onion, thinly sliced
04 3.5 ounces mixed salad greens
05 2 tablespoons fresh parsley, chopped

For the Yogurt Dressing

01 7 ounces plain Greek yogurt
02 1 tablespoon olive oil
03 Juice of 1/2 lemon
04 1 garlic clove, minced
05 1/2 teaspoon ground cumin
06 Salt and pepper to taste

Directions

Step 01

Prepare Chicken Marinade: In a mixing bowl, combine olive oil, cumin, coriander, paprika, turmeric, cinnamon, black pepper, salt, minced garlic, and lemon juice. Stir thoroughly until well combined.

Step 02

Marinate Chicken: Add chicken pieces to the marinade and toss to coat evenly. Allow to marinate for at least 15 minutes, or up to 2 hours for enhanced flavor development.

Step 03

Grill Chicken: Preheat a grill pan or skillet over medium-high heat. Cook marinated chicken for 5 to 7 minutes per side until fully cooked through and lightly charred. Remove from heat and rest for 5 minutes before slicing thinly.

Step 04

Assemble Salad Base: In a large bowl, combine diced cucumber, diced tomatoes, sliced red onion, mixed salad greens, and chopped parsley.

Step 05

Prepare Yogurt Dressing: In a separate bowl, whisk together Greek yogurt, olive oil, lemon juice, minced garlic, ground cumin, salt, and pepper until smooth and well incorporated.

Step 06

Plate and Serve: Divide salad mixture among serving plates, arrange sliced chicken on top, and drizzle with yogurt dressing.

Tools Needed

  • Mixing bowls
  • Grill pan or skillet
  • Chef's knife
  • Cutting board
  • Whisk

Allergy Alerts

Review every ingredient to spot possible allergens. Consult your doctor if unsure.
  • Contains dairy from yogurt
  • May contain mustard in select spice blends
  • Verify store-bought yogurt for undisclosed allergens

Nutrition Info (per portion)

Nutritional details are for reference and don't substitute medical advice.
  • Energy (Calories): 340
  • Lipids: 15 g
  • Carbohydrates: 12 g
  • Proteins: 38 g