Avocado Herb Chicken Salad (Printable Version)

A light, protein-packed lunch with avocado, chicken, herbs, and crisp lettuce cups.

# Components:

→ Chicken

01 - 2 cups cooked chicken breast, diced or shredded

→ Vegetables & Herbs

02 - 1 large ripe avocado, diced
03 - 1/2 cup celery, finely chopped
04 - 1/4 cup red onion, finely chopped
05 - 1/4 cup fresh parsley, chopped
06 - 2 tablespoons fresh dill, chopped

→ Dressing

07 - 3 tablespoons Greek yogurt or dairy-free mayonnaise
08 - 1 tablespoon fresh lemon juice
09 - 1 teaspoon Dijon mustard
10 - 1/4 teaspoon garlic powder
11 - Salt and black pepper to taste

→ Assembly

12 - 8 large butter lettuce leaves or romaine hearts
13 - Cherry tomatoes, halved, for garnish (optional)

# Directions:

01 - In a large mixing bowl, combine cooked chicken, diced avocado, celery, red onion, parsley, and dill.
02 - In a small bowl, whisk together Greek yogurt, lemon juice, Dijon mustard, garlic powder, salt, and black pepper until smooth.
03 - Pour dressing over chicken mixture and gently toss to coat all ingredients evenly.
04 - Taste and adjust seasoning with additional salt and pepper as needed.
05 - Spoon chicken salad evenly into lettuce leaves to form cups.
06 - Top with cherry tomato halves if desired and serve immediately.

# Expert Tips:

01 -
  • Ready in just 40 minutes for a quick weekday meal
  • Naturally gluten-free and low-carb
  • Perfectly balanced with protein, healthy fats, and fresh vegetables
  • Customizable with simple substitutions for dietary needs
  • Beautiful presentation that's as impressive for guests as it is practical for family meals
02 -
  • Prepare the chicken and chop the vegetables in advance to make assembly quick and easy
  • Add a squeeze of fresh lemon juice over the diced avocado to prevent browning if not serving immediately
  • For meal prep, store the chicken salad separately from the lettuce cups and assemble just before eating
  • Use a cookie scoop for perfectly portioned and neatly shaped servings in each lettuce cup
  • For extra flavor, season and grill the chicken breasts instead of boiling or baking them
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